Pan Macmillan The Mindfulness Journal : Exercises To Help You Find Peace And Calm Wherever You Are

Discover the power of mindfulness to reclaim tranquillity amidst the chaos of modern life. In today's hectic world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge.Mindfulness is a simple yet effective practice that can help you cut through the noise and restore a sense of balance, wherever you are. The Mindfulness Journal offers a gentle introduction to mindfulness, along with easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated and complete with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day. Embrace mindful moments and experience the calming effects of this transformative practice.The Mindfulness Journal is the perfect tool for anyone seeking to reduce stress, enhance mental well-being, and cultivate a more present, fulfilling life.