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Overview
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place.Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text.With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga.This set is a crucial addition to any person's self-care library.
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Union Square & Co. A Little Bit Of Zen : An Introduction To Zen Buddhism | ✔ Check At Store | £8.27 |
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Union Square & Co. A Little Bit Of Astrology : An Introduction To The Zodiac | ✔ Check At Store | £8.27 |
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Union Square & Co. Little Women | ✔ Check At Store | £8.27 |
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Union Square & Co. A Little Bit Of Palmistry : An Introduction To Palm Reading | ✔ Check At Store | £8.27 |
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Union Square & Co. A Little Bit Of Angel Numbers : An Introduction To Messages From The Universe | ✔ Check At Store | £8.27 |
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Union Square & Co. A Little Bit Of Meditation : An Introduction To Focus | ✔ Check At Store | £8.27 |
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Union Square & Co. A Little Bit Of Feng Shui : An Introduction To The Energy Of The Home | ✔ Check At Store | £8.27 |
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Union Square & Co. Little Women | ✔ Check At Store | £16.56 |
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