Hay House UK Ltd Lucid Dreaming Made Easy : A Beginner'S Guide To Waking Up In Your Dreams

Change your waking life through waking up in your sleep. Please note: This book was previously published under the title Lucid Dreaming (Hay House Basics series). Lucid dreaming is the art of becoming conscious within your dreams.Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice.In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve and heal all areas of your life.Learn how you can use the virtual reality of the dream state to: - live a more awakened life - understand your addictions and unhealthy behaviours - heal phobias and overcome fears - forgive the past - explore creative ideas